How Does Life Coaching for Greater Confidence Work?
Life coaching gives you the opportunity and choice to create a change in key areas in your life, often confidence is an underlying area that affects us in many ways. When we align our confidence with ...Read more
Emotional Changes for Old Traumatic Events & Memories
If you have an old memory that still makes you feel emotional, tearful or causes a knot in your stomach, this indicates that that trauma is still very much alive, very real in your mind as if it happe...Read more
With Life Coaching, Can We Change?
Why do my clients choose to work with me, to see a life coach? Because they want to change.
Often their first question is: "Can I change?"
Yes, change is possible.
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The Power of Words
One of my favourite authors shares a lovely story about the Power of Words; it's short, clever and very much indicates the point that we believe what we hear.
Let's look at what happens when we tur...Read more
The Power of Passion
When we are passionate about something - our work, a hobby, sport or other activity, there is a shift in our energy; this comes from a combination of feelings of loving what we are doing, being excite...Read more
Female and Professional – Life Coaching for You
Are you a professional woman looking for a coach, mentor or guide to help you work through or iron out the niggles at work or in your personal life?
Do you find yourself struggling to juggle it all...Read more
How To Pay Attention – 3 Simple Tips
Is paying attention the same as listening? When do we pay attention?
There is so much happening around us these days that our minds are constantly distracted.
There is so much that we need to ...Read more
Why Am I So Like My Mother?!
"I discovered I don't need to be like my Mother" a client recently said to me in the middle of a life coaching session...
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How many times do you find yourself thinki...Read more
Feeling Fulfilled in Your Life
Each of us has our own individual way of feeling fulfilled; what is fulfilling for one person, is entirely different for another.
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The more you know and understand y...Read more
Change Your Habits and Patterns
To make changes in our lives, we need to break the old patterns that we are running in our minds and playing out every day through our thoughts and actions.
The way to change can be as simple and e...Read more