Well Being
Feeling Stuck? Life Coaching as a Resource
When our lives are just ticking along, when overall things are working and progressing as we want and expect them to, all is fine.
And then, there are times when we feel "stuck" - this could be o...Read more
How to Deal With Change and Trauma
When we start working with a life coach, change can be gradual.
However, often when change is only small, maybe even only 5%, it's important to recognise that change has occurred and that things ar...Read more
Life Coaching Tips for How to Manage Christmas Lunch
Each year, at this time of year, so many clients come and talk to me about how to manage their Christmas lunch. Many people worry about eating too much, drinking too much, putting on weight, managing ...Read more
Life Coaching For Terminally Ill Cancer Patients
No doubt about it, cancer is a life-altering event. Life coaching through treatment and recovery is also a life-changing experience. Also known as health or wellness coaching, life coaching is a relat...Read more
Life Coaching And The Concept of Positive Thinking
Nowadays, the media, friends or relatives are telling you to think positive thoughts; and there are times when you can find that happy place by thinking quite the opposite... And it can be good for yo...Read more
What’s Different About Life Coaching?
Another way of looking at life coaching: it is having someone to talk to combined with a way to get changes and results in life...
I have met many people in all walks of life, older, younger, profe...Read more
The Definition of Age From Someone Who IS Aged
The joy of writing blogs is the lovely interaction I get from family, friends, clients and contacts in response to the various topics I write about.
To follow on from my blog on 2nd September The ...Read more
A Life Coach, Someone I Can Just Talk To…
"I need someone I can just talk to, say anything to, like a friend but with no agenda, no opinions, no judgement.
Life is complicated and sometimes it all just gets to me, and I need to just let it...Read more
Life Coaching And Why Happiness Is Good For You
In the Express online, in March 2011, I came across this great article about happiness:
Why is happiness so good for you? Because the more contented we are the fewer stress-related illnesses we su...Read more
The Definition of Age From a Life Coaching Perspective
I came across this article online, "I hope when I finally grow up I will become a Real Old Person" on the Guardian website, from January 2011.
It questions what our definition of age is now that so...Read more
