commitment

Time to Think About What You Want
Time is something we often feel we don't have enough of, and one of the main areas we neglect is time for ourselves, to rest, relax and simply to think. There are many daily routine activities and ...Read more

Do You Know What You Want?
How many people really know what they want in life? How many people simply live their life from day to day, floating along simply accepting whatever comes their way? Do you know what YOU want? S...Read more

How Does Life Coaching for Greater Confidence Work?
Life coaching gives you the opportunity and choice to create a change in key areas in your life, often confidence is an underlying area that affects us in many ways. When we align our confidence with ...Read more

No Limits to What Us Women Can Achieve
There's no limit to what women are achieving at 40+ I came across this article about a lady in the USA called Laura London and she really is an inspiration!! At 45, and only 5'2", married for 20...Read more

A Life Coach’s Perspective: If I’d Known In My 30s What I Know In My 40s
If only I'd known in my 30s what I now know in my 40s! This is my own personal point of view, as a life coach, having studied personal development for over 25 years, constantly learning and changin...Read more

Surfing at 40!
At what point does a little voice in your head say "I'm too old..." Too old for what?  To lose weight, change career, be fit, take up a new sport, hobby or other interest? How often have we hea...Read more

Choices vs Shoulds
What is the difference between "choices" and "shoulds"? Have you ever noticed how often people use the word "should" when they talk about things they are doing, aspects of their lives, family commi...Read more

Be More Flexible
In a recent life coaching session, my client was very focused on "having to do things a specific way or not at all", and she found that this put her under immense pressure. With a reframe of what s...Read more