Change

First Puppy Week!
Even though it's only been three whole days, I can admit to this being a very challenging and interesting three days. Having read so much about having a puppy, I was amazed at how much isn't writte...Read more

Stress As An Enemy
There are many articles that talk about stress as a positive part of our lives, because it can push us to take action, to feel pressurised to do. And, there is the other angle, where we see stress ...Read more

Managing and Changing Self-Doubt – The 3 C’s
Whether my life coaching clients are students or professionals, self-doubt is a common feeling that many people I meet in the life coaching environment, tend to have an issue with more often than is c...Read more

Manage Your Relationships – Make a Positive Change
Too often we blame others for problems in our relationships, this includes our partners, children, parents, colleagues, bosses or team members. Yet, our relationships with others are a reflection o...Read more

Start 2013 With a Life Coach
Looking back at the last few months, or even the last year, if you can remember that far back, what has been most challenging for you? Was it someone at work, something about you - maybe feeling insec...Read more

A Common Life Coaching Topic – Fear of Being Judged
Have you ever wondered who you would be and what you would do in your life, if you did not fear being judged? Most people I've met, both through my work as a life coach, and generally in life, tell...Read more

Emotional Changes for Old Traumatic Events & Memories
If you have an old memory that still makes you feel emotional, tearful or causes a knot in your stomach, this indicates that that trauma is still very much alive, very real in your mind as if it happe...Read more

With Life Coaching, Can We Change?
Why do my clients choose to work with me, to see a life coach?  Because they want to change. Often their first question is:  "Can I change?" Yes, change is possible. [youtube T1pfoO-lk7c 32...Read more

How To Pay Attention – 3 Simple Tips
Is paying attention the same as listening?  When do we pay attention? There is so much happening around us these days that our minds are constantly distracted. There is so much that we need to ...Read more

Why Am I So Like My Mother?!
"I discovered I don't need to be like my Mother" a client recently said to me in the middle of a life coaching session... [youtube n6ARRB3FIvY 320 195] How many times do you find yourself thinki...Read more