Taking Care of Myself
There are those very long days when it’s almost ALL work… yes, I have them too!
I know how important it is to relax, to de-stress; it’s good for me, for my well-being, for my on-going functioning and performance.
On the very rare occassion, when I’m very tired and it’s been an exceptionally long day, I will indulge in a hot, bubbly bath, a few drops of lavendar or some other aromatherapy oil, candles, soft music in the background and a hot cup of herbal tea.
I make sure all my phones are turned off, to avoid any disturbance to the wonderful space and the peace I want to create for myself.
I let myself “melt” into the water, and it seems to have a relaxing effect both on my body and my mind.
Afterwards, I go straight to bed and I find I always have the most calm and restful sleep.
For me, this works wonders and helps to boost my energy and bring me back to top form from time to time.
Taking Care of Myself
There are those very long days when it’s almost ALL work… yes, I have them too!
I know how important it is to relax, to de-stress; it’s good for me, for my well-being, for my on-going functioning and performance.
On the very rare occassion, when I’m very tired and it’s been an exceptionally long day, I will indulge in a hot, bubbly bath, a few drops of lavendar or some other aromatherapy oil, candles, soft music in the background and a hot cup of herbal tea.
I make sure all my phones are turned off, to avoid any disturbance to the wonderful space and the peace I want to create for myself.
I let myself “melt” into the water, and it seems to have a relaxing effect both on my body and my mind.
Afterwards, I go straight to bed and I find I always have the most calm and restful sleep.
For me, this works wonders and helps to boost my energy and bring me back to top form from time to time.
Female? 40-something? Read this client’s compelling story: Being Vulnerable
All the best,
Natalie Dee
London Life Coach & Business Coach, London UK
Certified High Performance Coach & Master NLP Practitioner
Natalie Dee, London Life Coach works in the area of lifestyle management as a London life coach, using life coaching with confidence coaching and NLP both in London and throughout the UK, applying techniques such as NLP, EFT and Hypnotherapy to improve levels of self-confidence as well as relationships, personal health, finance and career. Life coaching London, UK and worldwide available.
Posted in Life Coaching, Performance, Well Being on April 25, 2011
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