Personal Development

Puppy Challenges – Life Challenges
We can learn so much through our various life experiences. The challenges I have experienced in the past three weeks since puppy came home have reminded me of some of the coaching principles I ofte...Read more

The Highest Achievers Sometimes Lose
Wimbledon 2013 and one of the top tennis players in the world, Rafael Nadal, was beaten in the first round which means he is no longer in this year's tournament. Many of my life coaching clients ar...Read more

3 Tips on How to Manage Domestic Abuse
There are times, as a life coach, I come across people, mostly women, who have suffered from domestic abuse; and although there is no one answer that fits all, you may find these 3 tips on how to mana...Read more

Trust and Believe What You Need Will Come
As a life coach, I follow the approach that when we trust and believe, what we need comes to us. My coaching  clients face a range of life frustrations, from meeting the "right" one, to finding th...Read more

Stress As An Enemy
There are many articles that talk about stress as a positive part of our lives, because it can push us to take action, to feel pressurised to do. And, there is the other angle, where we see stress ...Read more

The Can Do Attitude
People talk about the "can do" attitude, that internal spirit or energy that motivates and encourages us to do those things we want to do. [youtube oIoYfoU-ma0 320 195] What is the essence of th...Read more

What Do You See In Your Future?
The future is something we create, to some degree. [youtube 4S6YtIhp5MU 320 195] Anything you can see, touch, hold is something that someone else thought about, in their minds, at some point, be...Read more

Change Your World
There is so much focus on change, the change outside that will impact us all. Sometimes it is worth taking stock and looking inside; what can I change from within? What is the purpose of change?...Read more

You Are A Winner
We tend to think of winners as people we hear about in the media who have achieved big wins - Wimbledon champions, the Tour de France, Olympics, football or rugby leagues, to name but a few. If we ...Read more

A Balanced Life – 3 Simple Tips
Many of my life coaching clients are so busy and focused in one area of their lives that often the other areas get little attention.  This could be focus on their career, so family and relationships ...Read more