goals

You Are A Winner
We tend to think of winners as people we hear about in the media who have achieved big wins - Wimbledon champions, the Tour de France, Olympics, football or rugby leagues, to name but a few. If we ...Read more

Know When to Let Go and Move On!
With the start to a new year, you have the opportunity to review the past year and clearly assess what has worked for you, and how it's been beneficial to you, and what hasn't worked for you and how m...Read more

Remember This When Making New Year’s Resolutions
As clichéd as it is, with the start of the New Year, many people decide it's time to think about their new year's resolutions. As a life coach, over the years, I've noticed that one of the main ...Read more

Life Coaching and Your Goals for 2013
Life coaching focuses on making things happen in your life. There are no rules about how you use a life coach, it can be for support, encouragement, to increase confidence or achieve a specific goa...Read more

2012 – Only a Few Days Left, Take Stock
Life coaching focuses on goals, achievements and how best to make steps to make things happen in your life. What I love most about being a life coach is seeing the changes my clients want, and seei...Read more

Do You Know What You Want?
How many people really know what they want in life? How many people simply live their life from day to day, floating along simply accepting whatever comes their way? Do you know what YOU want? S...Read more

Money, Happiness and Goals
Many people believe:  when I'll be wealthy, I'll be happy. Having more financial freedom, may give us more choices and yet more choices doesn't necessarily make us happy, or happier. So what do...Read more

London Life Coach Asks: What’s Your Next Goal
What's Your Next Goal? Last month I completed a 5K run, it was the first time I'd ever done a run and since running has never been my sport, I was extremely pleased at having achieved this goal. S...Read more

Steve Jobs said “Your Time Is Limited”
When Steve Jobs said "Your time is limited, so don't waste it living someone else's life."  He probably knew that this statement would resonate with a lot of people in the world. Too many of us, t...Read more

Be More Flexible
In a recent life coaching session, my client was very focused on "having to do things a specific way or not at all", and she found that this put her under immense pressure. With a reframe of what s...Read more