Natalie Dee, Life Coach – My 5K Challenge
Can I do it?? Will I succeed??
For me it’s about being able to complete the 5K without walking and within a good time.
I’ve been practising, at the most twice a week, which isn’t very much. And sometimes I’ve struggled to run even 3K!
When I did manage to get to 4.5K a few weeks ago I was so excited, I thought “that’s it, I can do this!” But the next time I went out running, I couldn’t even get to 3.5K!!
What makes it possible one day and so challenging the next? On that day, I couldn’t get my brain in gear and it felt as if my body just didn’t want to do it; and there seemed to be nothing I could do about it.
I decided to let that day go and see how I felt the next time.
Very fortunately, I did manage to surprise myself on my next run and managed to do just over 5K – I was so pleased with myself, so relieved that I’d managed to achieve it once in my practice run!!
That was over a week ago now, and I’ve not run at all this week, and with only 8 days to go to the actual race day, I’m hoping that my practice run this weekend proves to be successful, motivating and inspiring!!
Watch this space and I’ll let you know how I’m coming along…
Read my first blog about my 5K challenge here – My Own Challenge for 2011
Female? 40-something? Read this client’s compelling story: Being Vulnerable
All the best,
Natalie Dee
London Life Coach & Business Coach, London UK
Certified High Performance Coach & Master NLP Practitioner
Self-Confidence Building
in 7 Steps
Do you want to learn how to have the self-confidence to lead a more fulfilling life? Be sure to read the tell-all guide Self-Confidence Building in 7 Steps to rocket your self-confidence and self-esteem to achieve all that you want.
Life Coach London
Posted in Life Coaching, Motivational, Performance, success on September 24, 2011
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