Change Your Habits and Patterns
To make changes in our lives, we need to break the old patterns that we are running in our minds and playing out every day through our thoughts and actions.
The way to change can be as simple and easy as starting with one small thing that you decide to do differently. In this way, you are breaking the pattern, the cycle, the habit.
If you do one thing differently over a period of time, you’ve then created a new pattern or habit, and it becomes natural, easy, it becomes who you are.
So, if you want to make changes in yourself and your life easily and effortlessly over a period of time, whether you choose to work with a life coach, or do it on your own, simply make a decision to do one thing differently every 6 weeks or so, and you will create new patterns of behaviour over a period of many months!
For more help with this, contact me here.
Female? 40-something? Read this client’s compelling story: Being Vulnerable
All the best,
London Life Coach & Business Coach, London UK
Certified High Performance Coach & Master NLP Practitioner
Natalie Dee, London Life Coach works in the area of lifestyle management as a London life coach, using life coaching with confidence coaching and NLP both in London and throughout the UK, applying techniques such as NLP, EFT and Hypnotherapy to improve levels of self-confidence as well as relationships, personal health, finance and career. Life coaching London, UK and worldwide available.
in 7 Steps
Do you want to learn how to have the self-confidence to lead a more fulfilling life? Be sure to read the tell-all guide Self-Confidence Building in 7 Steps to rocket your self-confidence and self-esteem to achieve all that you want.
Life Coach London
Posted in Choices, Life Coaching, Personal Development on June 25, 2012
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