Life coach and NLP practitioner Natalie Dee

Build Your Confidence in 7 Easy Steps
 
Life Coach and NLP practitioner Natalie Dee

Managing and Changing Self-Doubt – The 3 C’s


Whether my life coaching clients are students or professionals, self-doubt is a common feeling that many people I meet in the life coaching environment, tend to have an issue with more often than is comfortable.

When we feel self-doubt, sometimes we interpret this as a form of lack of self-confidence or self-esteem; this only increases our feeling not too good about ourselves.

So what can you do to manage and change feelings and thoughts of self-doubt?

Compartmentalising the area you find yourself feeling self-doubt can help to minimise it; this allows you to be realistic about it being in a specific area rather than in every part of your life.

Challenging yourself about how true, how validated the self-doubt thought or feeling is, by finding evidence for and against, can help you see that maybe it is less real or prominent than you thought it was.

Changing your thoughts, creating a new interpretation of the event that has until now given rise to that self-doubt feeling, looking at it from a different perspective, may enable you to reduce the intensity of that feeling.

Many of my clients find the time they spend in their life coaching sessions is the ideal space for them to have time to work through the 3 Cs – compartmentalise, challenge and change; they have found that working with their own personal life coach makes it so much easier and clearer for them to focus on themselves in a constructive, practical and useful way.

Read about their experiences on my testimonials page.

If you want to experience life coaching and you want your own personal life coach to work with, let’s have a chat, call me, Natalie Dee London life coach, on:  020 3411 4888.

Read more about personal development and motivation.

Female? 40-something? Read this client’s compelling story: Being Vulnerable

All the best,

Natalie Dee
London Life Coach & Business Coach, London UK
Certified High Performance Coach & Master NLP Practitioner

Natalie Dee, London Life Coach works in the area of lifestyle management as a London life coach, using life coaching with confidence coaching and NLP both in London and throughout the UK, applying techniques such as NLPEFT and Hypnotherapy to improve levels of self-confidence as well as relationships, personal health, finance and career.  Life coaching London, UK and worldwide available.

 

Click Here for your copy of the Self Confidence Building ebook

Self-Confidence Building
in 7 Steps

Do you want to learn how to have the self-confidence to lead a more fulfilling life? Be sure to read the tell-all guide Self-Confidence Building in 7 Steps to rocket your self-confidence and self-esteem to achieve all that you want.

Life Coach London

Posted in Change, Life Coaching, Personal Development, Self Confidence on February 7, 2013

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Testimonials

"After each and every session I found that I experienced a profound change at work, which was exactly what I was looking for..."

"I now have a different and more positive outlook in several aspects of my life and I am looking forward to continuing the journey..."

"Thank you for yet another truly inspirational session this morning – you have really helped me re-evaluate my strength and position..."

"Natalie is unique in the sense that she is able to find the crux of the problem very fast and with an uncanny type of intuition..."

"I have only seen Natalie for a few sessions and already I feel really different. I have always worried about every small thing and lacked confidence in myself..."

"I have found my sessions with Natalie to be valuable helping me to focus on the challenges and difficult decisions I have had to make..."

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