Managing and Changing Self-Doubt – The 3 C’s
Whether my life coaching clients are students or professionals, self-doubt is a common feeling that many people I meet in the life coaching environment, tend to have an issue with more often than is comfortable.
When we feel self-doubt, sometimes we interpret this as a form of lack of self-confidence or self-esteem; this only increases our feeling not too good about ourselves.
So what can you do to manage and change feelings and thoughts of self-doubt?
Compartmentalising the area you find yourself feeling self-doubt can help to minimise it; this allows you to be realistic about it being in a specific area rather than in every part of your life.
Challenging yourself about how true, how validated the self-doubt thought or feeling is, by finding evidence for and against, can help you see that maybe it is less real or prominent than you thought it was.
Changing your thoughts, creating a new interpretation of the event that has until now given rise to that self-doubt feeling, looking at it from a different perspective, may enable you to reduce the intensity of that feeling.
Many of my clients find the time they spend in their life coaching sessions is the ideal space for them to have time to work through the 3 Cs – compartmentalise, challenge and change; they have found that working with their own personal life coach makes it so much easier and clearer for them to focus on themselves in a constructive, practical and useful way.
Read about their experiences on my testimonials page.
If you want to experience life coaching and you want your own personal life coach to work with, let’s have a chat, call me, Natalie Dee London life coach, on: 020 3411 4888.
Read more about personal development and motivation.
Female? 40-something? Read this client’s compelling story: Being Vulnerable
All the best,
London Life Coach & Business Coach, London UK
Certified High Performance Coach & Master NLP Practitioner
Natalie Dee, London Life Coach works in the area of lifestyle management as a London life coach, using life coaching with confidence coaching and NLP both in London and throughout the UK, applying techniques such as NLP, EFT and Hypnotherapy to improve levels of self-confidence as well as relationships, personal health, finance and career. Life coaching London, UK and worldwide available.
in 7 Steps
Do you want to learn how to have the self-confidence to lead a more fulfilling life? Be sure to read the tell-all guide Self-Confidence Building in 7 Steps to rocket your self-confidence and self-esteem to achieve all that you want.
Life Coach London
Posted in Change, Life Coaching, Personal Development, Self Confidence on February 7, 2013
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