Well Being
A Life Coach, Someone I Can Just Talk To…
"I need someone I can just talk to, say anything to, like a friend but with no agenda, no opinions, no judgement.
Life is complicated and sometimes it all just gets to me, and I need to just let it...Read more
Life Coaching And Why Happiness Is Good For You
In the Express online, in March 2011, I came across this great article about happiness:
Why is happiness so good for you? Because the more contented we are the fewer stress-related illnesses we su...Read more
The Definition of Age From a Life Coaching Perspective
I came across this article online, "I hope when I finally grow up I will become a Real Old Person" on the Guardian website, from January 2011.
It questions what our definition of age is now that so...Read more
No Limits to What Us Women Can Achieve
There's no limit to what women are achieving at 40+
I came across this article about a lady in the USA called Laura London and she really is an inspiration!!
At 45, and only 5'2", married for 20...Read more
Nature Nurtures With Flowers
There is a restorative value in taking a walk in some of the beautiful public gardens in the UK; this year I visited both Kew Gardens and RHS Wisley.
Being surrounded by so much green is very r...Read more
Happiness and Fulfilment
Regardless of the number of hours you spend at the office, the amount of time you spend with your family, your children and your partner, it is essential to remember to look after yourself.
Neg...Read more
Taking Care of Myself
There are those very long days when it's almost ALL work... yes, I have them too!
I know how important it is to relax, to de-stress; it's good for me, for my well-being, for my on-going functioning...Read more
Finding Balance
On days like today, where I am booked out right through with coaching clients until late in the evening, I find ways to create "balance" in my day and make sure that I'm not working non-stop from very...Read more
Creative Well-Being
Having just finished dinner and still feeling hungry it was time to be creative...
Avoiding the biscuit tin and various fab flavours of crisps, I went to the quinoa jar and decided on the healthy o...Read more
