Personal Growth

Surviving Week 1 With a New Puppy
Doesn't matter how much you read, research and review, there's nothing quite like the experience of a new puppy in your home; especially if you've never had a puppy before! Like all life changes, n...Read more

First Puppy Week!
Even though it's only been three whole days, I can admit to this being a very challenging and interesting three days. Having read so much about having a puppy, I was amazed at how much isn't writte...Read more

A New Year Challenge
As a life coach I believe it's important to challenge ourselves and do or learn something new on a regular basis. Development and growth is all part of life, at any age and at any stage. This ...Read more

Be Aware of Your Potential
We tend to do the same thing that we've become accustomed to do, every day, repetitively, without much thought. We also tend to hope or possibly expect, that others will see our "potential" and giv...Read more

Manage Your Relationships – Make a Positive Change
Too often we blame others for problems in our relationships, this includes our partners, children, parents, colleagues, bosses or team members. Yet, our relationships with others are a reflection o...Read more

Say Goodbye to 2012, Say Goodbye to Criticism
One of the key areas that my life coaching clients bring up in their life coaching sessions is the issue of criticism and judgement. People find it very demotivating when criticised and judged by ...Read more

A Leader’s Challenge
As leaders and managers so much is expected of you. Whether you are expected to remain calm and collected in times of pressure, to manage stressful situations with team members, or find ways to kee...Read more

Do You Know What You Want?
How many people really know what they want in life? How many people simply live their life from day to day, floating along simply accepting whatever comes their way? Do you know what YOU want? S...Read more

How Does Life Coaching for Greater Confidence Work?
Life coaching gives you the opportunity and choice to create a change in key areas in your life, often confidence is an underlying area that affects us in many ways. When we align our confidence with ...Read more

How to Resist Temptation
In this article I am going to describe some excellent ways on how to resist temptation, how not to fall at of the next hurdle of temptation and how to ensure you remain feeling empowered and in contro...Read more