Personal Growth

Make Changes, Experience New Outcomes
Many of us live our lives like the "Repeat" option on an ipod, the same tune again and again. Only when we take the time and make the effort to make changes, do we open the door to experiencing new...Read more

Self-Encouragement
We start our lives being encouraged to do new things; as babies we're encouraged to walk, as toddlers to speak and to draw, as infants to write and do sport and we are generally given positive feedbac...Read more

Personal Growth and Development – Expert Help Will Guide You
Having a professional coach to help you with your personal growth and development is a great way to kickstart you into achieving your goals and dreams. Personal growth and development is your route to...Read more

Choices vs Shoulds
What is the difference between "choices" and "shoulds"? Have you ever noticed how often people use the word "should" when they talk about things they are doing, aspects of their lives, family commi...Read more

Exam Question Errors, Follow Your Intuition
This week students have been faced with an usual experience of exam question errors in the AS-level and GCSE end of your school exams. On the BBC website student Well Edwin Li Ping Wah, who sat one...Read more

Fear of Failure, A Common Life Coaching Issue
In life coaching fear of failure is a common issue often quoted by people I meet, my coaching clients, who feel they are unable to achieve something they want to achieve. What if we could reframe t...Read more

A Lion Called Christian
This is one of those beautiful and unusal stories where a couple from Australia found themselves the owners of a lion cub they bought in Harrods, London. The story demonstrates the power of connect...Read more

Relationships: Value What You Have Today
We are social creatures and we get used to being with people, so when they go, it can leave quite a gap. There are times when the end of a relationship becomes very clear; this could be a partner, ...Read more

Nature Nurtures With Flowers
There is a restorative value in taking a walk in some of the beautiful public gardens in the UK; this year I visited both Kew Gardens and RHS Wisley. Being surrounded by so much green is very r...Read more

Can You Be Friends With Your Ex?
This question was discussed on Radio 4 Woman's Hour on Monday 16th May 2011 There are differing views on this matter, depending on what does "being friends' imply?  Are either of you already i...Read more