Personal Growth

London Life Coach Asks: What’s Your Next Goal
What's Your Next Goal? Last month I completed a 5K run, it was the first time I'd ever done a run and since running has never been my sport, I was extremely pleased at having achieved this goal. S...Read more

What We Believe, We Create – Change It With Life Coaching
Most of us are familiar with the phrase "a self-fulfilling prophecy". It works on the same principle that whatever we believe in we constantly create. This applies both for things we believe we ...Read more

At A Crossroad With No Map – Ask A Life Coach
Life brings us many and varied challenges at different times in our lives. Sometimes we feel strong, centred and able to make decisions, which either are at one with our goals and dreams, or simply...Read more

A Life Coach Will Ask What Do You Need Right Now?
Do you ever have so much going on in your life, so many things you need to do, that you feel overwhelmed and don't know where to start? As a life coach I hear this regularly, it's one of the first ...Read more

Slow Down, Be More Creative With or Without A Life Coach
I love the talks on Ted.com "Riveting talks by remarkable people, free to the world" and so inspiring which is what drew me to become a London life coach in the first place! This talk caught my att...Read more

London Life Coach Asks: Do You Blame & Complain?
Complaining? Your Life Is Full of Abundance I was sent a link the other day to a video which tells a very simple story: Don't Blame, Don't Complain. Watch this video and take from it whatever yo...Read more

Choices You Make
“I have a great job, but I just can’t seem to get on with my manager,” a young client, in her mid-twenties, finally opened up. “I love the job and the people. It’s just him. He makes me crin...Read more

A Life Coach’s Perspective: If I’d Known In My 30s What I Know In My 40s
If only I'd known in my 30s what I now know in my 40s! This is my own personal point of view, as a life coach, having studied personal development for over 25 years, constantly learning and changin...Read more

Does Life Begin at 40?
I remember when I was much younger people often used the phrase "life begins at 40" and I remember that feeling of really looking forward to being 40! Now that I am 40-something, I hear people talk...Read more

Surfing at 40!
At what point does a little voice in your head say "I'm too old..." Too old for what?  To lose weight, change career, be fit, take up a new sport, hobby or other interest? How often have we hea...Read more