Self Improvement

Stress As An Enemy
There are many articles that talk about stress as a positive part of our lives, because it can push us to take action, to feel pressurised to do. And, there is the other angle, where we see stress ...Read more

Determining Your Priorities
When you're busy most of the time, work in the day, family and friends in the evening and weekends, there's not much time left to think about and focus on your priorities. The importance of knowing...Read more

Life Coaching and Your Goals for 2013
Life coaching focuses on making things happen in your life. There are no rules about how you use a life coach, it can be for support, encouragement, to increase confidence or achieve a specific goa...Read more

Say Goodbye to 2012, Say Goodbye to Criticism
One of the key areas that my life coaching clients bring up in their life coaching sessions is the issue of criticism and judgement. People find it very demotivating when criticised and judged by ...Read more

Time and Space to Align Your Thoughts
Coaching is a great place to give yourself the time and space to align your thoughts, your objectives and your dreams in a practical and realistic way. Clients tell me they often feel as if their l...Read more

Coaching – Learning From a Different Approach
Coaching is all about learning, mostly about ourselves and it's also about doing things differently to how we currently do, so that we get a new outcome to the one we've always got. If you haven't ...Read more

How To Pay Attention – 3 Simple Tips
Is paying attention the same as listening?  When do we pay attention? There is so much happening around us these days that our minds are constantly distracted. There is so much that we need to ...Read more

How to Deal With Passive Aggressive People Easily
Passive aggressive people can be very difficult to deal with, but this doesn't mean it's impossible to cope with this personality type. Whether it is a relative a friend or a colleague that possesses ...Read more

What We Believe, We Create – Change It With Life Coaching
Most of us are familiar with the phrase "a self-fulfilling prophecy". It works on the same principle that whatever we believe in we constantly create. This applies both for things we believe we ...Read more

The Impact of Life Coaching
There's nothing quite as lovely as the response of my clients as they experience their own change work in the coaching sessions. Just the other day, at the end of only the second session with this ...Read more