Self Improvement

What Others Think of Me Matters, A Life Coaching Perspective
Worried about what other people thing of you? As a life coach, this is a common issue that I hear again and again in coaching sessions with my clients. Many of us fear being scrutinised, judged ...Read more

The Heart of Life Coaching, There’s No Age Limits To Your Ability to Achieve
As a life coach, who works constantly with people who want to go further and do more in their lives, I love these stories of people who achieve things beyond our expectations! This one is about a 9...Read more

No Limits to What Us Women Can Achieve
There's no limit to what women are achieving at 40+ I came across this article about a lady in the USA called Laura London and she really is an inspiration!! At 45, and only 5'2", married for 20...Read more

Surfing at 40!
At what point does a little voice in your head say "I'm too old..." Too old for what?  To lose weight, change career, be fit, take up a new sport, hobby or other interest? How often have we hea...Read more

Life Coaching Looks At: Finding Time or Making Time?
When people start to work with me for life coaching, they often say to me "It's so difficult to find time to do all the things I want to do and see all the people I want to see..." My question back...Read more

Are Physical Relationships Superficial?
Is a relationship which is predominantly physical, based to a high degree on physical attraction and sexual desire, superficial? Would two people stay together for very long, if the only interest...Read more

Anger: Is it them or is it Me?
When you feel anger towards someone else, are you really angry with them, or are you angry with yourself? Although most people will say they're definitely angry with the other person, on deeper ref...Read more

Relationships: To Settle or Not To Settle?
Ever walked away from a relationship, looked back months later and said to yourself: "I'm so glad I didn't settle for him/her, I can now see it wasn't right for me." People do "settle" in relations...Read more

Presentations: Your Audience – Your Mirror
People mirror us; those traits we like in others, exist in us too;those traits we dislike in others, we dislike in ourselves too, although we tend not to see or admit to those! Many clients who I wor...Read more

Happiness and Fulfilment
Regardless of the number of hours you spend at the office, the amount of time you spend with your family, your children and your partner, it is essential to remember to look after yourself. Neg...Read more