Life Coaching

No Limits to What Us Women Can Achieve
There's no limit to what women are achieving at 40+ I came across this article about a lady in the USA called Laura London and she really is an inspiration!! At 45, and only 5'2", married for 20...Read more

Choices You Make
“I have a great job, but I just can’t seem to get on with my manager,” a young client, in her mid-twenties, finally opened up. “I love the job and the people. It’s just him. He makes me crin...Read more

A Life Coach’s Perspective: If I’d Known In My 30s What I Know In My 40s
If only I'd known in my 30s what I now know in my 40s! This is my own personal point of view, as a life coach, having studied personal development for over 25 years, constantly learning and changin...Read more

Feels Like Time’s Running Out
Often I've heard my clients say: "It feels like time's running out..." This can be with regards to a career change, relationship change, desire to settle down and get married and many other areas o...Read more

Happiness Is…
Happiness is...  knowing you have something to look forward to. There are some people who believe they will be happy if they have a new something or other... new house, car, designer trainers or h...Read more

Does Life Begin at 40?
I remember when I was much younger people often used the phrase "life begins at 40" and I remember that feeling of really looking forward to being 40! Now that I am 40-something, I hear people talk...Read more

Surfing at 40!
At what point does a little voice in your head say "I'm too old..." Too old for what?  To lose weight, change career, be fit, take up a new sport, hobby or other interest? How often have we hea...Read more

Make Changes, Experience New Outcomes
Many of us live our lives like the "Repeat" option on an ipod, the same tune again and again. Only when we take the time and make the effort to make changes, do we open the door to experiencing new...Read more

I See Myself As “Different”
Ever had that feeling where you feel "different" to everyone else? When we are growing up some of us that "fit" into certain groups of friends or crowds of people and some of us feel that we don't ...Read more

Self-Encouragement
We start our lives being encouraged to do new things; as babies we're encouraged to walk, as toddlers to speak and to draw, as infants to write and do sport and we are generally given positive feedbac...Read more