life coaching london

Your Relationship: Enhancing or Frustrating?
Having been there too, I know that although I believe a relationship is meant to be enhancing, where two people bring out the best in each other, this doesn't always happen. Often a relationship, whi...Read more

Look Within
This is the first blog of two dedicated to my new friend, Peter. When clients come to me to talk about relationships, they often say something along the lines of: "I want someone to love me."  Or ...Read more

Staying Connected
Whether it's your mobile phone, your computer, emails, text messages, facebook, twitter or any other methods of communication, nowadays there is a requirement to stay constantly connected. Ever not...Read more

Motivated by a Robber!
I heard a story on Radio 4 the other day about a lady who lost 7 stone in weight after she had been robbed in her home and the robber had said to her "You're fat!" There's no telling in life what m...Read more

Taking Care of Myself
There are those very long days when it's almost ALL work... yes, I have them too! I know how important it is to relax, to de-stress; it's good for me, for my well-being, for my on-going functioning...Read more

Enlightening and Inspiring
Working with my own coach on a regular basis really challenges me sometimes, well actually, most of the time! This morning I was going over all my notes from the past few months of coaching ses...Read more

What Do We Need?
I was in my local shopping centre recently and saw loads of people sitting on the floor in a long queue and I stopped to ask the security guard what was going on. The iPad 2 - it had just come out ...Read more

The End of One Chapter…
I've often found that when I close one chapter in my life a new story begins, as happened today. Yesterday I reached the end of the last line of a particular story in my life and this afternoon I t...Read more

Creative Well-Being
Having just finished dinner and still feeling hungry it was time to be creative... Avoiding the biscuit tin and various fab flavours of crisps, I went to the quinoa jar and decided on the healthy o...Read more

Telephone Life Coaching, A Better Way?
You don't need to go in person. You only need a telephone to speak to your coach and you can avoid many of the hassles of travel or for some people the challenge of speaking to a coach face to face. ...Read more